Nutrition Assessment

            Find out how do your eating habits score


Choose one answer for each question and use points scale to add up
your score.

                                Points scale:  a = 0,  b = 1,  c = 2

1. Eating frequency
a. Less than 3 meals/day        b. 3 square meals/day         c.  3 main meals & some
snacks

2. Fruits
a. Occasionally                    b. Less than 3 per day                   c. 3 or more per day

3. Vegetables
a. Occasionally                           b.  Once a day                           c. More than once a
day

4. Whole grains (bread, pasta, cereal, oatmeal, couscous, barley,etc)
a. Never                                 b. Couple times per week                    c. Everyday

5. I eat home-prepared foods
a. A few times a week                     b. Once a day                       c. More than once a
day

6. Eat fast food
a. Once or more a day                 b. Few times per week               c. Seldom or
never             

7. Sweets like muffins, cake, cookies, donuts, etc (the size of a snickers bar or
larger) or   sweetened beverages (with sugar)
a. Everyday                                b. Few times a week                      c. Occasionally

8. Water      
a. Occasionally                 b. Less than 5 glasses/day             c. Six or more
glasses/day                   


Add up your score:

15-16= excellent            13-14= Good              10-12= Average             9 or less=
Poor

2-b-well nutrition and fitness consulting