2-B-Well Family Nutrition |
Nutrition Knowledge Quiz
Find out how do your eating habits score. Take this nutrition quiz today!
Choose one answer for each question and use points scale to add up your score.
Points scale: a = 0, b = 1, c = 2
1. My eating frequency is....
a. Less than 3 meals/day
b. 3 square meals/day
c. 3 main meals & some snacks
2. I eat fruits
a. Occasionally
b. Less than 3 per day
c. 3 or more per day
3. I eat vegetables
a. Occasionally
b. Once a day
c. More than once a day
4. Whole grains (bread, pasta, cereal, oatmeal, couscous, barley,etc)
a. Never
b. Couple times per week
c. Everyday
5. I eat home-prepared foods
a. A few times a week
b. Once a day
c. More than once a day
6. I Eat fast food
a. Once or more a day
b. Few times per week
c. Seldom or never
7. Sweets like muffins, cake, cookies, donuts, etc (the size of a snickers bar or larger) or sweetened
beverages (with sugar)
a. Everyday
b. Few times a week
c. Occasionally
8. I drink water
a. Occasionally
b. Less than 5 glasses/day
c. Six or more glasses/day
Add up your score:
15-16= excellent
13-14= Good
10-12= Average
9 or less= Poor
Find out how do your eating habits score. Take this nutrition quiz today!
Choose one answer for each question and use points scale to add up your score.
Points scale: a = 0, b = 1, c = 2
1. My eating frequency is....
a. Less than 3 meals/day
b. 3 square meals/day
c. 3 main meals & some snacks
2. I eat fruits
a. Occasionally
b. Less than 3 per day
c. 3 or more per day
3. I eat vegetables
a. Occasionally
b. Once a day
c. More than once a day
4. Whole grains (bread, pasta, cereal, oatmeal, couscous, barley,etc)
a. Never
b. Couple times per week
c. Everyday
5. I eat home-prepared foods
a. A few times a week
b. Once a day
c. More than once a day
6. I Eat fast food
a. Once or more a day
b. Few times per week
c. Seldom or never
7. Sweets like muffins, cake, cookies, donuts, etc (the size of a snickers bar or larger) or sweetened
beverages (with sugar)
a. Everyday
b. Few times a week
c. Occasionally
8. I drink water
a. Occasionally
b. Less than 5 glasses/day
c. Six or more glasses/day
Add up your score:
15-16= excellent
13-14= Good
10-12= Average
9 or less= Poor
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