Nutrition and Fitness Services





Family Wellness Consultation

We all know that kids do not do what we SAY.  They do what we DO. So, let's do what is best for our children.  Let's
teach them to take care of their health through example.  This program focuses on helping parents and children
understand how to make better choices in foods and how to balance their meals to optimize their health and energy.  

Consultation (~3 hrs) includes:

  • Current diet assessment and understanding what is missing
  • Education- "Nutrition 101"
  • Virtual Supermarket Tour - Learning how to read labels, what to look for in different foods and what to avoid
  • How to incorporate healthy habits into everyday life  

Fee: $225

Family Wellness Package
This package includes the following:
  • One Family Wellness Consultation (described above)
  • Two Follow up sessions

Fee: $350


Individual Consultation
This consultation consists of assessing your current fitness, health and nutritional status, and your level of diet and
exercise knowledge in order to provide you with the tools to improve your overall wellness.

1.      Assessments
•        Diet and exercise habits
•        Nutrition and exercise knowledge
•        Body mass index (BMI)
•        Energy needs

2.      Tools
•        Nutrition and diet education based on your knowledge
•        Nutrition recommendations based on your current eating habits (not everything needs to be changed)
•        Exercise recommendations based on your needs and goals
•        Daily food portions template based on your energy needs and goals
•        Food exchange list to use with daily portions template
•        Any other material based on your needs (high cholesterol, diabetes, cancer, high blood pressure, etc.)

*Nutrition consultations also available by phone or email, please contact me for details and pricing.

Fee: Individual $150, Couples $200


Jump Start Nutrition Package
This package includes:
  • One Individual Consultation
  • Three follow-up consultations

Fee: Individual $375, Couples $480


Jump Start Your Exercise Package
(must belong to a gym or have appropriate equipment at home)

This package consists of 5 sessions which include:
  • Fitness assessment to determine each clients fitness level
  • Exercise program design based on clients personal needs
  • Guiding client through their entire exercise program so they can do it on their own safely and effectively

Fee: Individual $225, Couples $399


Educational Supermarket Tours
This tour can be used as one of the follow up sessions in the Wellness Package also. In this tour you will learn to:
  • Read and understand nutrition information on food labels
  • Identify meaningful health claims
  • Shop to prevent or manage health problems
  • Find the healthiest food choices in every section by learning what to look for.

Fee: Individual $60, Groups (2 or more) $30/person


Healthy Mommy, Healthy Baby
This is probably the most crucial time to make sure you are eating healthy and balanced meals and making the best
choices for your baby.  Your eating habits may help prevent pregnancy conditions such as preeclampsia and gestational
diabetes.

This program includes:
  • One Individual Consultation (as described above)
  • Three follow-up consultations

Fee: $375
2-B-Well
Family Nutrition