Quick-and-Healthy-Recipes

2-B-Well
Family Nutrition

Quick and Healthy Recipes

Seafood

Avocado-Buttermilk-Soup-with-Crab-Salad

Greek-Spiced-Baked-Shrimp

Potato-Horseradish-Crusted-Mahi-Mahi

Italian-Style-Seafood-Soup

Paprika-Shrimp-and-Green-Bean-Saute

Beer-Battered-Fish-Tacos-with-Tomato-and-Avocado-Salsa

Baked-Fish-Sticks

Shrimp-and-Broccoli-Stir-Fry

Sweet-N-Spicy-Salmon

Steamed-Fish-with-Scallions-and-Ginger

G rilled-Salmon-with-Tomatoes-and-Basil

Spicy-Mexican-Shrimp

Mediterranean-Salmon-Salad

Shrimp-and-Mango-Salad

Salmon-with-Pumpkin-Seed-Lime-Butter

Black-Bean-Salmon-Tostadas

Chickpea-and-Tuna-Salad

Peruvian-C eviche

Greek-Shrimp-and-Pasta-Salad

Lemony-Chili-Rubbed-Tilapia-with-Asparagus

Cod-with-Tomato-Cream-Sauce

Chili-Roasted-Salmon-with-Cilantro-Cream

Grilled-Curried-Shrimp-with-Mango-Couscous

Grilled-Sesame-Tuna-with-New-Potato-Salad

Shrimp-and-Arugula-Salad

Snapper-in-Tomato-Broth

Honey-Soy-Grilled-Salmon-with-Edamame

Spaghetti-with-Tuna-Puttanesca

Catfish-Amandine

Salmon-Asparagus-and-Orzo-Salad

Chili-Roasted-Salmon-with-Cilantro-Cream

Salmon-Hashbrown-Cakes

Chili-Rubbed-Tilapia-with-Asparagus-and-Lemon

Shrimp-Salad-Stuffed-Tomatoes

Beef

Quick-Beef-with-Broccoli

Barley-with-Shiitakes-and-Spinach

Beefy-Corn-and-Black-Bean-Chili

Chili-Rubbed-Steaks-and-Pan-Salsa

Pepper-and-Garlic-Crusted-Steaks-with-Port-Sauce

Cube-Steak-with-Mushroom-Sherry-Sauce

Spicy-Beef-with-Shrimp-and-Bok-Choy

Beef-Stir-Fry-with-Avocado-Salad

Sirloin-with-Teriyaki-Broth

Pork

Taos-Szechuan-Pork

Ham-and-Guacamole-Sandwiches

Gnocchi-with-Tomatoes-Pancetta-and-Watercress

Posole

Smoky-Ham-and-Corn-Salad

Spicy-Sweet-Pork-Tenderloin

Pork-Chop-Suey

Curried-Pork-and-Mango-Burgers

Pork-and-Vegetables-with-Spicy-Asian-Sauce

Sweet-Potato-Leek-and-Ham-Soup