Base Nutrition Consultation
Fee: Individual $150, Couples $225

This consultation consists of assessing your current fitness, health and
nutritional status, and your level of diet and exercise knowledge in
order to provide you with the tools to improve your overall wellness.

1.      Assessments
•        Diet and exercise habits
•        Nutrition and exercise knowledge
•        Body mass index (BMI)
•        Energy needs

2.      Tools
•        Nutrition and diet education based on your knowledge
•        Nutrition recommendations based on your current eating habits    
      (not everything needs to be changed)
•        Exercise recommendations based on your needs and goals
•        Daily food portions template based on your energy needs and
      goals
•        Food exchange list to use with daily portions template
•        Any other material based on your needs (high cholesterol,   
      diabetes, cancer, high blood pressure, etc.)

*Nutrition consultations also available by phone or email, please
contact me for details and pricing.

Jump Start Nutrition Package
Fee: Individual $375, Couples $480

This package includes:
  • Base Nutrition Consultation
  • Three follow-up consultations


Jump Start Personal Training Package
Fee: Individual $480, Couples $680

This package includes:
  • Exercise program design based on clients personal needs and
    goals
  • Fitness assessment to determine each clients fitness level
  • Eight training sessions (conducted biweekly) to help client learn
    how to perform exercises properly and safely


Educational Supermarket Tours
Fee: Individual $60, Groups (2 or more) $30/person

This tour can be used as one of the follow up sessions in the Wellness
Package also. In this tour you will learn to:
  • Read and understand nutrition information on food labels
  • Identify meaningful health claims
  • Shop to prevent or manage health problems
  • Find the healthiest food choices in every section by learning what
    to look for.


Healthy Mommy, Healthy Baby
Fee: $375

This is probably the most crucial time to make sure you are eating
healthy and balanced meals and making the best choices for your
baby.  Your eating habits may help prevent pregnancy conditions such
as preeclampsia and gestational diabetes.

This program includes:
  • Base Nutrition Consultation
  • Three follow-up consultations


Family Wellness Program
Fee: $475

We all know that kids do not do what we SAY.  They do what we DO.
So, let's DO the right thing.  Let's do what is best for our children.  Let's
teach them to take care of their health through example.  This program
focuses on helping parents and children understand how to make
better choices in foods and how to balance their meals to optimize their
health and energy.

Initial session (3-4 hrs) includes:

  • Education- Nutrition 101 The Basics
  • Virtual Supermarket Tour - Learning how to read labels, what to
    look for in different foods and what to avoid
  • Pantry Make-over - Understanding what's "ok" and what's "gotta
    go"

Two Follow up sessions:
  • Each session is 30 minutes long


Nutrition and Fitness Services